Zesty Crack Conch with Peas and Rice

Name: Zesty Crack Conch with Peas and Rice
Yield: 4
Cuisine: caribbean
Ingredients: 2 lbs conch meat, cleaned and tenderized; 1 tbsp cracked black pepper; 2 tsp paprika; 1 tsp cayenne pepper; 2 cloves garlic, minced; 1 tbsp fresh lime juice; 2 tbsp vegetable oil; 1 cup long-grain white rice; 1 cup pigeon peas (canned or cooked); 1 small onion, finely chopped; 1/2 tsp thyme; 2 cups water; Salt to taste; Fresh parsley for garnish

Nutrition Facts

Per serving · recipe makes 4

Servings

Calories

25% of a 2,000 cal day

504KCAL

Protein

45g91%

% DAILY VALUE

Total Fat12g

15%

Saturated1g

Unsaturated11g

—

Total Carbs57g

21%

Fiber5g

17%

Total Sugars2g

—

incl. Added Sugars0g

Starch50g

—

Sodium691mg

30%

% Daily Value is based on a 2,000 calorie day.

Tender conch marinated in a spicy, garlicky blend served over pea-infused rice. Tangy and heat-forward with Caribbean flavors, this is a showstopper seafood dinner.

Ingredients

4 SERVINGS

2 lbconch meat — cleaned, tenderized
1 tbspcracked black pepper
2 tsppaprika
1 tspcayenne pepper
2garlic — minced
1 tbspfresh lime juice
2 tbspvegetable oil
1 cuplong-grain white rice
1 cuppigeon peas — canned or cooked
1small onion
½ tspthyme
2 cupswater
Salt — to taste
Fresh parsley

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Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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