Zesty Chicken Wrap

Name: Zesty Chicken Wrap
Yield: 2
Cuisine: american
Ingredients: 2 large whole wheat tortillas; 1 cup grilled chicken breast, sliced; ¼ cup cucumber, julienned; ¼ cup carrot, julienned; ¼ cup red bell pepper, sliced; 2 tablespoons red onion, thinly sliced; ¼ cup plain Greek yogurt; 1 tablespoon fresh lemon juice; 1 teaspoon lemon zest; ¼ teaspoon garlic powder; Salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 2

Servings

Calories

14% of a 2,000 cal day

275KCAL

Protein

29g58%

% DAILY VALUE

Total Fat7g

Saturated3g

15%

Unsaturated4g

—

Total Carbs25g

Fiber5g

19%

Total Sugars4g

—

incl. Added Sugars0g

Starch16g

—

Sodium699mg

30%

% Daily Value is based on a 2,000 calorie day.

Grilled chicken with crisp vegetables and tangy yogurt sauce wrapped in a low-carb tortilla. Light, refreshing, and blood sugar-friendly—a practical lunch for diabetics.

Ingredients

2 SERVINGS

2large whole wheat tortillas
1 cupgrilled chicken breast — sliced
¼ cupcucumber — julienned
¼ cupcarrot — julienned
¼ cupred bell pepper — sliced
2 tbspred onion — thinly sliced
¼ cupplain Greek yogurt
1 tbspfresh lemon juice
1 tsplemon zest
¼ tspgarlic powder
Salt and pepper to taste

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Method

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mainamericansandwichchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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