Zesty Beans Burrito Salad

Name: Zesty Beans Burrito Salad
Yield: 2
Cuisine: mexican
Ingredients: 200g cooked black beans (canned or homemade); 100g cooked kidney beans (canned or homemade); 100g corn kernels (fresh or frozen); 1 small red onion (about 70g), finely chopped; 150g cherry tomatoes, halved; 1 small red bell pepper (about 100g), diced; 50g iceberg lettuce, shredded; 30g fresh coriander, chopped; 2 medium flour tortillas (about 120g total), cut into strips; 30ml olive oil; 15ml lime juice; 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp chili powder; 1 garlic clove, minced; Salt and black pepper to taste; 50g grated cheddar cheese (optional); 100g plain Greek yogurt (optional, for dressing)

Nutrition Facts

Per serving · recipe makes 2

Servings

Calories

30% of a 2,000 cal day

593KCAL

Protein

22g44%

% DAILY VALUE

Total Fat21g

27%

Saturated3g

15%

Unsaturated18g

—

Total Carbs85g

31%

Fiber19g

67%

Total Sugars12g

—

incl. Added Sugars0g

Starch55g

—

Sodium872mg

38%

% Daily Value is based on a 2,000 calorie day.

A colorful salad combining black and kidney beans, corn, fresh vegetables, and crispy tortilla strips tossed in a zesty lime and cumin dressing. Vegetarian, packed with fiber and flavor, and substantial enough to eat alone.

Ingredients

2 SERVINGS

200 gcooked black beans
100 gcooked kidney beans
100 gcorn kernels — fresh or frozen
70 gsmall red onion — finely chopped, 1
150 gcherry tomatoes — halved
100 gsmall red bell pepper — diced, 1
50 giceberg lettuce — shredded
30 gfresh coriander — chopped
120 gmedium flour tortillas — cut into strips, 2
30 mlolive oil
15 mllime juice
1 tspground cumin
1 tspsmoked paprika
½ tspchili powder
1garlic clove — minced
Salt and black pepper to taste
50 gcheddar cheese — grated, optional
100 gplain Greek yogurt — optional

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Method

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Nutrition is estimated by Chive from the ingredients above, per serving.

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