Zesty and Tangy Chaat-Style Chicken | Slimming & Weight Watchers Friendly

Name: Zesty and Tangy Chaat-Style Chicken | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: indian
Ingredients: 400 g diced chicken; 1 medium onion (peeled and sliced); 1 small red chilli (deseeded and finely chopped); 1 tbsp garlic paste; 1 tbsp ginger paste; 1 tbsp garam masala; 1 tbsp chaat masala seasoning powder; 1 tbsp tomato puree; 200 g cucumber (cut into 1cm dice); 3 salad tomatoes (diced); 2 tbsp fresh coriander leaves (stalks removed and roughly chopped); salt and black pepper (to taste); 6 lemon wedges (to garnish); low-calorie cooking spray

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

7% of a 2,000 cal day

135KCAL

Protein

16g31%

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs11g

Fiber2g

Total Sugars4g

—

incl. Added Sugars0g

Starch5g

—

Sodium409mg

18%

% Daily Value is based on a 2,000 calorie day.

Diced chicken coated in an Indian-spiced marinade and cooked until tender. Tangy and aromatic, served with fresh vegetables.

Ingredients

6 SERVINGS

400 gdiced chicken
1medium onion — peeled, sliced
1small red chilli — deseeded, finely chopped
1 tbspgarlic paste
1 tbspginger paste
1 tbspgaram masala
1 tbspchaat masala seasoning powder — powdered
1 tbsptomato puree
200 gcucumber — cut into 1 cm dice
3salad tomatoes — diced
2 tbspfresh coriander leaves — stalks removed, roughly chopped
salt and black pepper — to taste
6lemon wedges
low-calorie cooking spray

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Method

30m total

Read the method on Pinch of NomPinch of Nom’s original page

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mainindianchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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