Pinch of Nom · by Pinch of Nom
Zesty and Tangy Chaat-Style Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 31%
CARBS 12G36% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced chicken coated in an Indian-spiced marinade and cooked until tender. Tangy and aromatic, served with fresh vegetables.
mainindianchicken🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 400 g diced chicken
- 1 medium onion (peeled and sliced)
- 1 small red chilli (deseeded and finely chopped)
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tbsp garam masala
- 1 tbsp chaat masala seasoning powder
- 1 tbsp tomato puree
- 200 g cucumber (cut into 1cm dice)
- 3 salad tomatoes (diced)
- 2 tbsp fresh coriander leaves (stalks removed and roughly chopped)
- salt and black pepper (to taste)
- 6 lemon wedges (to garnish)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 31%
CARBS 12G36% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 409mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 29mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.