Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (56)
Zereshk Polo Morgh - Persian Barberry Rice with Chicken
NUTRITION · PER SERVING80M COOK
CAL 60%·PRO 100%
CARBS 127G42% OF CAL
5G FIBER12G SUGAR109G OTHER
FAT 51G38% OF CAL
11G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saffron and turmeric rice with chicken and tart barberries. A traditional Persian celebration dish with distinctive flavors.
mainmiddle easterngrain bowlchicken🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp ground saffron
- 4 ice cubes
- 1 tbsp oil
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 tbsp tomato paste
- 1 1/2 cup water
- 2 tbsp oil
- 1/2 tsp butter
- 1.5 lb chicken thighs (bone-in and skin-off)
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp liquid saffron
- 1 onion (sliced)
- 1 bell pepper (cut into chunks)
- 2 carrots (sliced)
- 3 tbsp barberries
- 1 tbsp water
- 1 tbsp sugar
- 2 tsp liquid saffron
- 2 times the recipe of Persian Style Rice (on the blog)
- 2 tbsp liquid saffron
At a glance
PER SERVING · TIME 80M
CAL 60%·PRO 100%
CARBS 127G42% OF CAL
5G FIBER12G SUGAR109G OTHER
FAT 51G38% OF CAL
11G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 2887mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.