Feasting at Home· by Sylvia Fountaine★ 5.0

Zen Noodle Bowl

Name: Zen Noodle Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: japanese
Ingredients: 4 ounces dry soba noodles ( or rice, rice noodles, GF noodles, or cooked zucchini noodles); 6 ounces ahi tuna or tofu ( see notes); 1-2 tablespoons coconut or high temp cooking oil; 2 radishes ( watermelon radishes are pretty); 1 Turkish cucumber, sliced ( or carrot, shredded); ½ avocado, sliced; garnish- scallions, chives, chive blossoms; handful sprouts- sunflower or daikon are nice; other options: grated veggies like carrots, cabbage, kohlrabi, beets, snow or snap peas, edamame, fresh peas, daikon, baby spinach or greens.; 2 teaspoons sesame seeds; ½ teaspoon kosher salt; ½ teaspoon granulated onion or garlic; ¼ teaspoon sugar ( optional, helps caramelize); ¼ teaspoon chili flakes; ¼ cup orange juice ( juice from ½ an orange); ⅛ cup soy sauce or GF Liquid Aminos or coconut aminos. ( Smoked shoyu is nice too); ¼ cup mirin ( or sub a mix of 2 teaspoons honey and 3 tablespoons water); 1 tablespoon rice wine vinegar; ⅛ cup toasted sesame oil; ¼ teaspoon hondashi granules ( optional- adds a nice smoky depth, but not vegan); pinch salt and pepper

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

37% of a 2,000 cal day

749KCAL

Protein

34g67%

% DAILY VALUE

Total Fat34g

43%

Saturated12g

60%

Unsaturated22g

—

Total Carbs79g

29%

Fiber7g

26%

Total Sugars19g

—

incl. Added Sugars11g

22%

Starch53g

—

Sodium2372mg

100%

% Daily Value is based on a 2,000 calorie day.

A fresh noodle bowl with seared ahi tuna, cucumber, avocado, radish, and carrots dressed in ponzu sauce. Light and elegant, with bright Asian flavors and textural contrast.

Ingredients

2 SERVINGS

4 ozdry soba noodles — or rice or rice noodles or GF noodles or cooked zucchini noodles
6 ozahi tuna — or tofu
1–2 tbspcoconut oil — or high temp cooking oil
2radishes
1Turkish cucumber — sliced, or carrot
½avocado — sliced
scallions — or chives or chive blossoms, optional
handful sprouts- sunflower or daikon are nice
carrots — or cabbage or kohlrabi or beets or snow peas or snap peas or edamame or fresh peas or daikon or baby spinach or greens, optional
2 tspsesame seeds
½ tspkosher salt
½ tspgranulated onion — or garlic
¼ tspsugar — optional
¼ tspchili flakes
¼ cuporange juice — fresh, ½
⅛ cupsoy sauce — or GF Liquid Aminos or coconut aminos or smoked shoyu
¼ cupmirin — or honey or water
1 tbsprice wine vinegar
⅛ cuptoasted sesame oil
¼ tsphondashi granules — optional
pinch salt and pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Feasting at HomeSylvia Fountaine’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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