Feasting at Home · by Sylvia Fountaine★ 5.0

Zen Noodle Bowl

Name: Zen Noodle Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: japanese
Ingredients: 4 ounces dry soba noodles ( or rice, rice noodles, GF noodles, or cooked zucchini noodles); 6 ounces ahi tuna or tofu ( see notes); 1-2 tablespoons coconut or high temp cooking oil; 2 radishes ( watermelon radishes are pretty); 1 Turkish cucumber, sliced ( or carrot, shredded); ½ avocado, sliced; garnish- scallions, chives, chive blossoms; handful sprouts- sunflower or daikon are nice; other options: grated veggies like carrots, cabbage, kohlrabi, beets, snow or snap peas, edamame, fresh peas, daikon, baby spinach or greens.; 2 teaspoons sesame seeds; ½ teaspoon kosher salt; ½ teaspoon granulated onion or garlic; ¼ teaspoon sugar ( optional, helps caramelize); ¼ teaspoon chili flakes; ¼ cup orange juice ( juice from ½ an orange); ⅛ cup soy sauce or GF Liquid Aminos or coconut aminos. ( Smoked shoyu is nice too); ¼ cup mirin ( or sub a mix of 2 teaspoons honey and 3 tablespoons water); 1 tablespoon rice wine vinegar; ⅛ cup toasted sesame oil; ¼ teaspoon hondashi granules ( optional- adds a nice smoky depth, but not vegan); pinch salt and pepper

NUTRITION · PER SERVING30M COOK

CAL 37%·PRO 67%

CARBS 76G41% OF CAL

9G FIBER51G OTHER17G TOTAL SUGAR

FAT 34G41% OF CAL

12G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh noodle bowl with seared ahi tuna, cucumber, avocado, radish, and carrots dressed in ponzu sauce. Light and elegant, with bright Asian flavors and textural contrast.

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Ingredients

serves 2

4 ounces dry soba noodles ( or rice, rice noodles, GF noodles, or cooked zucchini noodles)
6 ounces ahi tuna or tofu ( see notes)
1-2 tablespoons coconut or high temp cooking oil
2 radishes ( watermelon radishes are pretty)
1 Turkish cucumber, sliced ( or carrot, shredded)
½ avocado, sliced
garnish- scallions, chives, chive blossoms
handful sprouts- sunflower or daikon are nice
other options: grated veggies like carrots, cabbage, kohlrabi, beets, snow or snap peas, edamame, fresh peas, daikon, baby spinach or greens.
2 teaspoons sesame seeds
½ teaspoon kosher salt
½ teaspoon granulated onion or garlic
¼ teaspoon sugar ( optional, helps caramelize)
¼ teaspoon chili flakes
¼ cup orange juice ( juice from ½ an orange)
⅛ cup soy sauce or GF Liquid Aminos or coconut aminos. ( Smoked shoyu is nice too)
¼ cup mirin ( or sub a mix of 2 teaspoons honey and 3 tablespoons water)
1 tablespoon rice wine vinegar
⅛ cup toasted sesame oil
¼ teaspoon hondashi granules ( optional- adds a nice smoky depth, but not vegan)
pinch salt and pepper

At a glance

PER SERVING · TIME 30M

CAL 37%·PRO 67%

CARBS 76G41% OF CAL

9G FIBER51G OTHER17G TOTAL SUGAR

FAT 34G41% OF CAL

12G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 2229mg
Total sugar: 17g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1119mg
Calcium: 89mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 2229MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Zen Noodle Bowl

Nutrition & ingredients

Ingredients

At a glance