Za'atar Roasted Chickpea Salad
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Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (9)

Za'atar Roasted Chickpea Salad

NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 26%
CARBS 32G41% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 15G45% OF CAL
5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted chickpeas tossed with cucumber, tomato, feta, and fresh herbs, dressed with za'atar and olive oil. A fresh, satisfying vegetarian salad.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 oz. canned chickpeas (drained and rinsed)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 teaspoon kosher salt (divided (see notes))
  • 1 tablespoon za'atar ((see notes))
  • 4 oz. spring mix (or baby greens - arugula, spinach, lettuce, a mix, etc. (about 4 cups))
  • 1/4 cup roasted red pepper strips
  • 1 cup sliced English cucumber ((about half a cucumber))
  • 4 oz. crumbled feta cheese ((about 1 cup))
  • 8 oz. cherry tomatoes (halved (about 2 cups))
  • 1/4 cup very thinly sliced red onion ((about one quarter of a large onion))
  • 1/4 cup chopped fresh herbs (such as parsley, dill, basil, or mint)
  • fresh cracked black pepper (to taste, if needed)
PREP
10M
SODIUM
1260MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.