The Mediterranean Dish · by Suzy Karadsheh★ 4.8
Za'atar Roasted Chicken Breast Recipe
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 100%
CARBS 14G8% OF CAL
5G FIBER6G OTHER3G TOTAL SUGAR
FAT 50G61% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breast marinated in lemon and olive oil, coated in za'atar and warm Middle Eastern spices. Tender and fragrant, topped with nuts and herbs.
mainmiddle easternroastchicken🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts, bone in, skin on
- Salt and pepper
- 3 tbsp Za’atar, divided
- 2 tbsp toasted shaved almonds
- 1 tbsp toasted pine nuts
- 1/2 cup chopped fresh parsley leaves
- 2 lemons, juice of
- 2/3 cup extra virgin olive oil
- 1 tbsp Sumac, more for later
- 1 tbsp allspice
- 1 tbsp cinnamon
- 1 tsp paprika, more for later
- 7 large garlic cloves, lightly crushed
- 1 medium red onion, sliced or roughly chopped
- 1/2 large lemon, sliced
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 100%
CARBS 14G8% OF CAL
5G FIBER6G OTHER3G TOTAL SUGAR
FAT 50G61% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 543mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.