faithfullyglutenfree.com· by Jeanine Friesen★ 5.0

Yummy Honey Chicken Kabobs

Name: Yummy Honey Chicken Kabobs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: american
Ingredients: 1/3 cup (80 ml) liquid honey; 1/3 cup (80 ml) gluten-free soy sauce; 1/4 cup (60 ml) oil; 2 cloves garlic, url rel="nofollow" href="http://amzn.to/29usHkU" target="_blank"minced/url; 1/4 teaspoon (1.25 ml) dried red chili pepper flakes; 1/4 teaspoon (1.25 ml) ground black pepper; 4 skinless, boneless chicken breast halves - cut into 1-inch (2.5 cm) cubes (about 2 lbs, 0.9 kg); 1 small pineapple, cut into 1-inch (2.5 cm) pieces; 1 large green pepper, cut into 1-inch (2.5 cm) pieces; 1/2 of a large onion, cut into 1-inch (2.5 cm) pieces; url rel="nofollow" href="http://amzn.to/29m4hXh" target="_blank"skewers/url (if using wooden skewers, soak in water for 1 hour before using to prevent burning)

Nutrition Facts

Per serving · recipe makes 6 · 35m total

Servings

Calories

12% of a 2,000 cal day

249KCAL

Protein

35g70%

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated3g

—

Total Carbs17g

Fiber2g

Total Sugars13g

—

incl. Added Sugars2g

Starch2g

—

Sodium193mg

% Daily Value is based on a 2,000 calorie day.

Skewered chicken, peppers, onion, and pineapple glazed with a honey-soy reduction. Charred on the grill or baked until caramelized. Great for outdoor entertaining or a sweet-savory dinner.

Ingredients

6 SERVINGS

⅓ cupliquid honey — 80 ml
⅓ cupgluten-free soy sauce — 80 ml
¼ cupoil — 60 ml
2garlic — minced
¼ tspdried red chili pepper flakes — 1¼ ml
¼ tspground black pepper — 1¼ ml
2 lbskinless, boneless chicken breast halves — cut into 1-inch cubes, 0.9 kg
1small pineapple — cut into 1-inch pieces
1large green pepper — cut into 1-inch pieces
½large onion — cut into 1-inch pieces
url rel="nofollow" href="http://amzn.to/29m4hXh" target="_blank"skewers/url — if using wooden skewers, soak in water for 1 hour before using to prevent burning

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on faithfullyglutenfree.comJeanine Friesen’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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