hummusapien.com· by Alexis Joseph★ 5.0

Yummiest Veggie-Loaded Vegetable Soup

Name: Yummiest Veggie-Loaded Vegetable Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 tbsp extra virgin olive oil; 1 large onion, diced; 4 cloves garlic, minced; 3 medium carrots, diced; 3 stalks celery, diced; 2 medium potatoes, peeled and diced (I use Russet or Yukon gold); 2 tsp Italian seasoning; 4 cups vegetable broth + 1 cup water (I like Better Than Bouillon); 2 15oz cans diced tomatoes; 1 cup corn kernels (I used frozen); 1 15oz can kidney beans, drained and rinsed; 1 bay leaf; 1/4 cup fresh parsley, chopped; 1 tbsp freshly squeezed lemon juice, or to taste; 1 1/2 tsp kosher salt, or to taste + freshly ground black pepper

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

12% of a 2,000 cal day

240KCAL

Protein

9g19%

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs40g

15%

Fiber9g

32%

Total Sugars10g

—

incl. Added Sugars0g

Starch22g

—

Sodium1220mg

53%

% Daily Value is based on a 2,000 calorie day.

A hearty vegetable soup packed with fresh and frozen vegetables, potatoes, and beans, finished with fresh parsley and lemon. Wholesome and filling, ready in under an hour.

Ingredients

6 SERVINGS

2 tbspextra virgin olive oil
1large onion — diced
4garlic — minced
3medium carrots — diced
3celery — diced
2medium potatoes — peeled, diced
2 tspItalian seasoning
4 cupsvegetable broth + 1 cup water — I like Better Than Bouillon
2 cansdiced tomatoes — 15 oz
1 cupcorn kernels — frozen
1 cankidney beans — drained, rinsed, 15 oz
1bay leaf
¼ cupfresh parsley — chopped
1 tbspfreshly squeezed lemon juice
1½ tspkosher salt, or to taste + freshly ground black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on hummusapien.comAlexis Joseph’s original page

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mainamericansoup

Nutrition is estimated by Chive from the ingredients above, per serving.

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