Budget Bytes · by Monti Carlo★ 5.0 (2)
Yuca En Escabeche
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 2%
CARBS 24G36% OF CAL
1G FIBER21G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cassava root pickled with vinegar, olives, and aromatics in a traditional Puerto Rican preparation. Vibrant, tangy, and versatile as a side dish or appetizer.
sidecaribbean🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb yuca (fresh or frozen) ($1.55)
- 4 tsp kosher salt, divided ($0.16)
- 2/3 cup olive oil ($0.84)
- 1/3 cup distilled white vinegar ($0.41)
- 3 bay leaves ($0.30)
- 1/2 tsp black peppercorns ($0.05)
- 1 tsp adobo seasoning ($0.04)
- 1 yellow onion, sliced in half moons ($0.42)
- 8 cloves garlic, thinly sliced ($0.34)
- 1/4 cup sliced Spanish olives (AKA Manzanilla olives ) ($0.33)
- 1/8 cup olive brine ($0.09)
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 2%
CARBS 24G36% OF CAL
1G FIBER21G OTHER2G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1203mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 13mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.