Simply Scratch · by Laurie McNamara★ 5.0 (2)
Your Basic Grilled Chicken Marinade
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G50% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic marinade of garlic, herbs, and spices for grilled chicken. Simple pantry staples combine to make juicy, flavorful poultry for the grill.
condimentamerican🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic (grated)
- 1 teaspoon kosher salt
- 3/4 teaspoon dried thyme (or 1½ fresh (minced))
- 1/2 teaspoon dried oregano (or 1 tablespoon fresh (minced))
- 1/2 teaspoon dried parsley ( or 1 tablespoon fresh (minced))
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 6 tablespoons olive oil
- 4 boneless skinless chicken breasts ( about 2 pounds total weight)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G50% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 591mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.