365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
You Matter Casserole
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 66%
CARBS 20G23% OF CAL
8G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G44% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken enchiladas with red chile sauce and melted monterey jack cheese, assembled with the help of the Instant Pot. A quick take on a classic Mexican comfort dish.
mainmexicancasserolechicken🥘 pressure cooker🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp canola oil
- 1 cup diced onion
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp black pepper
- Pinch of kosher salt
- ½ cup chicken broth
- 20 ounces chicken tenderloins, boneless skinless chicken thighs or breasts
- 1 (10 oz) can red enchilada sauce (I used mild)
- 1 (4 oz) can diced green chiles (I used mild)
- 4 (8 inch) flour tortillas or 8 (4 inch) corn tortillas
- 2 cups shredded colby and monterey jack blend
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 66%
CARBS 20G23% OF CAL
8G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G44% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1015mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 329mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.