365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
You Got This Girl Casserole
NUTRITION · PER SERVING32M COOK
CAL 17%·PRO 50%
CARBS 49G59% OF CAL
8G FIBER38G OTHER3G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot chicken, rice, and black bean casserole with salsa made in the Instant Pot. Quick comfort food with Tex-Mex flavors.
mainamericancasserolegrain bowlchicken🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup water or chicken broth
- ¾ cup long grain brown rice
- 1 (14.5 oz) can black beans, rinsed and drained
- 1 boneless skinless chicken breast (fresh or frozen)
- ½ tsp garlic salt
- ½ cup Pace picante sauce or Herdez guacamole salsa
At a glance
PER SERVING · TIME 32M
CAL 17%·PRO 50%
CARBS 49G59% OF CAL
8G FIBER38G OTHER3G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 798mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.