Healthy Recipes & Meal Plans · by Kaeleigh Pugliese

Yogurt Parfaits

Name: Yogurt Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 2 cups greek yogurt; ½ cup fresh berries; ½ cup granola

NUTRITION · PER SERVING10M COOK

CAL 9%·PRO 23%

CARBS 23G49% OF CAL

2G FIBER5G OTHER16G TOTAL SUGAR

FAT 6G27% OF CAL

2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layers of creamy Greek yogurt, fresh berries, and crunchy granola assembled in a bowl or glass. Light, refreshing, and packed with protein, it makes a quick nutritious breakfast or snack.

mainamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 cups greek yogurt
½ cup fresh berries
½ cup granola

At a glance

PER SERVING · TIME 10M

CAL 9%·PRO 23%

CARBS 23G49% OF CAL

2G FIBER5G OTHER16G TOTAL SUGAR

FAT 6G27% OF CAL

2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 35mg
Total sugar: 16g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 82mg
Calcium: 90mg
Iron: 0.69mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 35MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Yogurt Parfaits

Nutrition & ingredients

Ingredients

At a glance