The Recipe Rebel · by Ashley Fehr★ 4.8 (4)

Yogurt Parfaits

Name: Yogurt Parfaits
Prep time: 5 min
Total time: 5 min
Yield: 1, 1 serving
Cuisine: american
Ingredients: 1 cup low fat vanilla Greek yogurt; 2 tablespoons granola; ½ cup fresh or frozen, thawed berries or fruit ((choose from the options above))

NUTRITION · PER SERVING5M COOK

CAL 15%·PRO 40%

CARBS 37G48% OF CAL

4G FIBER5G OTHER27G TOTAL SUGAR

FAT 9G27% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layers of creamy Greek yogurt and crunchy granola, optionally with fresh fruit or fruit sauce. A simple, quick breakfast or snack balancing protein with texture and natural sweetness.

mainamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 cup low fat vanilla Greek yogurt
2 tablespoons granola
½ cup fresh or frozen, thawed berries or fruit ((choose from the options above))

At a glance

PER SERVING · TIME 5M

CAL 15%·PRO 40%

CARBS 37G48% OF CAL

4G FIBER5G OTHER27G TOTAL SUGAR

FAT 9G27% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 85mg
Total sugar: 27g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 421mg
Calcium: 224mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 85MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Yogurt Parfaits

Nutrition & ingredients

Ingredients

At a glance