Feasting at Home · by Tonia Schemmel★ 5.0
Yogurt Parfait Recipe
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 37%
CARBS 44G52% OF CAL
7G FIBER10G OTHER27G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of creamy yogurt, crunchy granola, fresh raspberries, and honey drizzle. A quick, customizable breakfast or snack bowl that's nutrient-rich and satisfying.
mainamericanbowlgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup yogurt (use Greek yogurt, whole milk plain yogurt, low fat yogurt, coconut yogurt, soy yogurt, vanilla yogurt- your choice!)
- 1/4 cup granola (or simply toasted nuts and seeds)
- 1/2 cup fresh berries -raspberries, strawberries, blueberries, blackberries, currants, ( or mangos, peaches, bananas- get creative!) Frozen fruit will work too.
- Optional toppings: a drizzle of honey, maple syrup, a sprinkle of cacao nibs, chocolate chips, bee pollen, toasted nuts or seeds, coconut flakes, a dash of spices: cinnamon, cardamom, nutmeg.
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 37%
CARBS 44G52% OF CAL
7G FIBER10G OTHER27G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 54mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.