I Heart Naptime · by Jamielyn Nye★ 5.0 (5)
Yogurt Parfait
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 28%
CARBS 51G60% OF CAL
5G FIBER10G OTHER36G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick yogurt parfait layered with granola, mixed berries, honey, and chia seeds. Creamy, crunchy, and naturally sweet, it's a simple grab-and-go breakfast for busy mornings.
mainamericangluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Cup Greek Yogurt
- 1 Cup Mixed Berries
- 1/2 cup Granola ((more if desired))
- 1-2 Tablespoons Honey
- 1 Tablespoon Chia Seeds ((optional))
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 28%
CARBS 51G60% OF CAL
5G FIBER10G OTHER36G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 39mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.