Well Plated · by Erin Clarke★ 5.0 (6)
Yogurt Parfait
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 23%
CARBS 77G74% OF CAL
5G FIBER35G OTHER37G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable layered breakfast or snack with yogurt, fruit, granola, and chia seeds. Quick to assemble and can be made ahead for busy mornings.
mainamericanbowlgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 3/4 cups yogurt (I like nonfat vanilla or plain Greek yogurt)
- 2 cups fruit of choice (diced if large, strawberries, blueberries, peaches...see blog post for more ideas)
- 1/2 cup granola
- Optional mix-ins: chia seeds, nuts, coconut flakes, cinnamon
- Sweetener (such as honey or maple syrup, optional)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 23%
CARBS 77G74% OF CAL
5G FIBER35G OTHER37G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 110mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 296mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.