Cooked & Loved· by Irena Macri★ 5.0 (1)

Yogurt Marinated Chicken With Herby Sumac Salad

Name: Yogurt Marinated Chicken With Herby Sumac Salad
Prep time: 20 min
Cook time: 20 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 2 lbs chicken breasts, about 3 breasts with tenderloins on (32 oz / 900 grams); ½ teaspoon salt; 1¼ cups low-fat Greek yogurt (10.5 oz / 300 grams); 3 teaspoons mild curry powder; 2 large cloves garlic (grated or minced); ⅔ teaspoon salt; ½ teaspoon black pepper; 12 oz cherry tomatoes, halved (350 grams); 2 Lebanese cucumbers (sliced); ½ red onion (cut into quarters and thinly sliced); ⅓ cup fresh mint leaves; ⅓ cup fresh cilantro (coriander leaves); 1 teaspoon sumac (can be omitted); 1.5 teaspoons sugar; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Juice of 1 lime; 2 cups cooked couscous (I used packets instant couscous, cooked as per packet instructions); 1 cup canned chickpeas, rinsed and drained (about 150 grams / 5-6 oz ); 2 tsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

27% of a 2,000 cal day

534KCAL

Protein

49g97%

% DAILY VALUE

Total Fat11g

14%

Saturated2g

11%

Unsaturated9g

—

Total Carbs58g

21%

Fiber6g

23%

Total Sugars8g

—

incl. Added Sugars1g

Starch44g

—

Sodium766mg

33%

% Daily Value is based on a 2,000 calorie day.

Juicy grilled chicken marinated in Greek yogurt and curry, served with a bright and herby sumac salad — a high-protein, Middle Eastern and Mediterranean-inspired meal that's made for sharing. Find step-by-step photos and more recipe tips above.

Ingredients

6 SERVINGS

900 gchicken breasts with tenderloins on — with tenderloins attached, 2 lb
½ tspsalt
300 glow-fat Greek yogurt — 1¼ cup
3 tspmild curry powder
2large cloves garlic — grated or minced
⅔ tspsalt
½ tspblack pepper
350 gcherry tomatoes — halved, 12 oz
2Lebanese cucumbers — sliced
½red onion
⅓ cupfresh mint leaves
⅓ cupfresh cilantro (coriander leaves)
1 tspsumac — optional
1½ tspsugar
2 tbspolive oil
1 tbspred wine vinegar
1lime
2 cupscooked couscous — instant
150 gcanned chickpeas — rinsed, drained, 1 cup
2 tspolive oil
1 tbsplemon juice
Salt and pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Cooked & LovedIrena Macri’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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