Diethood · by Katerina Petrovska★ 4.8 (33)
Yogurt-Marinated Chicken Thighs (Indian Inspired)
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 91%
CARBS 8G8% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs marinated in yogurt and Indian spices, then broiled or grilled. Flavorful and quick-cooking with warm spice notes. A simple dinner that delivers restaurant-quality results.
mainindianchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup nonfat plain yogurt
- 1 tablespoon extra virgin olive oil
- 1 tablespoon curry powder
- 1 tablespoon chili powder
- ½ tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 8 (about 2 pounds, total) boneless, skinless chicken thighs
- chopped fresh cilantro, for garnish
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 91%
CARBS 8G8% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 813mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.