Yogurt Marinated Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in Greek yogurt, lemon, garlic, and herbs until tender and flavorful. Lean protein with Mediterranean seasoning. Simple weeknight dinner or meal prep protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Greek yogurt (plain)
- 2 Tablespoons olive oil
- 4 cloves garlic (minced)
- 1 Tablespoon Greek seasoning blend (or Oregano)
- 1 lemon (zested and juiced)
- 1/2 teaspoon red pepper flakes
- 4 boneless skinless chicken breasts
- Chopped Parsley (for garnish)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 500mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.