Foolproof Living · by Aysegul Sanford★ 4.9 (38)
Yogurt Chia Pudding Recipe
NUTRITION · PER SERVING245M COOK
CAL 25%·PRO 31%
CARBS 36G29% OF CAL
12G FIBER16G SUGAR7G OTHER
FAT 35G63% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich yogurt and chia seed pudding sweetened with maple syrup and vanilla, topped with fruit and nuts. A make-ahead breakfast for busy mornings.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup plain yogurt
- 1 cup almond milk (or any non-dairy milk)
- 2 tablespoons maple syrup (optional)
- ¼ cup chia seeds
- 1 teaspoon vanilla extract (optional)
- 1 cup fruit (strawberries, blackberries, and bananas)
- 1/2 cup nuts (or seeds)
At a glance
PER SERVING · TIME 245M
CAL 25%·PRO 31%
CARBS 36G29% OF CAL
12G FIBER16G SUGAR7G OTHER
FAT 35G63% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 546mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.