Yogurt Chaffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto breakfast made from eggs, Greek yogurt, almond flour, and cheese, cooked in a waffle iron. High in protein and low in carbs, it's designed to keep you satisfied until lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large eggs
- ½ cup + 2 tablespoons shredded cheese (divided)
- 2 tablespoons almond flour
- ¼ teaspoon baking powder
- 1 tablespoon full fat Greek yogurt
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 501mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 540mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.