Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Yogurt Bowl
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 37%
CARBS 78G53% OF CAL
4G FIBER25G OTHER48G TOTAL SUGAR
FAT 24G37% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek yogurt layered with berries, granola, nuts, and honey. Fresh and quick, a healthy breakfast or snack bowl.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup honey vanilla Greek yogurt (I use and recommend Greek Gods brand)
- 1/2 cup mixed berries of choice (such as blueberries, blackberries, raspberries, and strawberries)
- 2 to 3 tablespoons granola (homemade or store bought)
- 1 to 2 tablespoons sliced almonds (or similar nuts)
- 1 teaspoon chia seeds (optional, see note 1)
- Drizzle of honey (or pure maple syrup, optional)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 37%
CARBS 78G53% OF CAL
4G FIBER25G OTHER48G TOTAL SUGAR
FAT 24G37% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 206mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.