Choosing Chia · by Jessica Hoffman★ 5.0
Yogurt and Granola Parfaits
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 20%
CARBS 79G73% OF CAL
7G FIBER62G SUGAR9G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yogurt layered with fresh fruit (blueberry and mango), topped with granola, drizzled with honey, and garnished with mint. Quick to assemble and works as breakfast, snack, or light dessert.
mainamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries
- 1 tbsp lemon juice
- 1 mango, peeled and cut into cubes
- 1 cup yogurt of choice (greek, dairy-free…etc.)
- 1/2 cup granola (I use my homemade granola)
- fresh mint
- honey or agave
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 20%
CARBS 79G73% OF CAL
7G FIBER62G SUGAR9G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 61mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.