Yellow Thai Curry with Chickpeas
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Averie Cooks · by Averie Sunshine★ 5.0 (2)

Yellow Thai Curry with Chickpeas

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 28%
CARBS 47G30% OF CAL
13G FIBER20G OTHER15G TOTAL SUGAR
FAT 47G67% OF CAL
35G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thai yellow curry with roasted chickpeas, carrots, broccoli, and bell peppers in coconut milk. Creamy, fragrant, and warming with balanced spice and richness. A vegetarian curry that tastes restaurant-quality in under thirty minutes.

mainthaicurrybeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 ounce can chickpeas (drained and rinsed; divided (I use reduced sodium))
  • 1 tablespoon olive oil ((vegetable oil may be substituted))
  • 1 teaspoon paprika ((smoked paprika may be substituted))
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 2 tablespoons coconut oil ((olive oil may be substituted))
  • 1 small to medium sweet Vidalia onion (finely diced (yellow onion or white onion may be substituted))
  • 3 garlic cloves (finely minced)
  • 1 tablespoon freshly grated ginger root (or to taste (or 1 1/2 teaspoons ground ginger, or to taste))
  • 2 to 3 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 2 to 4 tablespoons Thai yellow curry paste, or as desired and to taste ((very important see Recipe Notes, below))
  • 1 medium carrot (peeled and thinly sliced)
  • 1 medium red bell pepper (seeded and diced into bite-sized pieces (another color bell pepper may be substituted))
  • 1 1/2 cups broccoli florets
  • 15 ounces coconut milk ((one standard can, or about 14 to 15.5 ounces; full fat coconut milk recommended but lite may be substituted)))
  • 1/2 cup vegetable broth ((water may be substituted))
  • 1 tablespoon soy sauce ((I use reduced sodium; use coconut aminos or tamari if you want to keep GF))
  • 1 to 2 tablespoons lime juice ((optional but recommended))
  • ¼ to ⅓ cup cup fresh cilantro, finely chopped for garnishing; optional ((basil may be substituted))
  • 1 to 4 tablespoons light brown sugar, packed ((optional and to taste; granulated sugar may be substituted))
  • 1/2 teaspoon salt (to taste)
PREP
10M
SODIUM
1299MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.