Food Faith Fitness · by Bryan Zarpentine★ 5.0 (1)
Yellow Squash Soup
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 10%
CARBS 30G40% OF CAL
5G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 20G58% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy golden squash soup with potatoes and warm spices like turmeric and oregano. Light and comforting, ready in 35 minutes.
starteramericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 2 cups yellow squash (diced)
- 1 cup Yukon Gold potatoes (peeled and diced)
- 2 cups vegetable broth
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon turmeric
- 1/4 teaspoon mustard powder
- Pinch cayenne pepper
- Salt and black pepper to taste
- 1/3 cup heavy cream
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 10%
CARBS 30G40% OF CAL
5G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 20G58% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1055mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.