Connoisseurus Veg · by Alissa★ 4.9 (24)
Yellow Split Pea Dal
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 34%
CARBS 92G81% OF CAL
14G FIBER4G SUGAR74G OTHER
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Afghan-inspired dal of creamy yellow split peas simmered with ginger, cumin, and turmeric. Serve over rice for an easy weeknight vegan meal.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion, (diced)
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground turmeric
- 1 1/2 cups dried yellow split peas
- 4 cups vegetable broth
- 6 whole cloves
- 1 cinnamon stick ((2 inches))
- 1 tablespoon lemon juice
- 1 teaspoon sambal oelek, (or to taste)
- Salt and pepper, (to taste)
- Fresh cilantro leaves, (for topping)
- Cooked basmati rice, (for serving)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 34%
CARBS 92G81% OF CAL
14G FIBER4G SUGAR74G OTHER
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 969mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 25mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.