Yellow Mung and Toor with Tomato

Name: Yellow Mung and Toor with Tomato
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4, 4 people
Cuisine: indian
Ingredients: 1/2 cup split yellow mung Daal ((skinned and split green Mung)); 1/2 cup split Toor Daal ((dark shiny split pigeon pea)); 2 teaspoons canola oil; 1/2 teaspoon mustard seeds; 1/4 teaspoon cumin seeds; 1/4 teaspoon coriander seeds; 5 curry leaves; pinch of asofetida; 1/4 teaspoon turmeric; 1/2 inch ginger finely chopped; 3 cloves of garlic finely chopped; 1 green chili finely chopped; 1 tomato chopped; salt to taste; cilantro leaves for garnish

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

11% of a 2,000 cal day

211KCAL

Protein

12g25%

% DAILY VALUE

Total Fat3g

Saturated0g

Unsaturated3g

—

Total Carbs35g

13%

Fiber9g

31%

Total Sugars3g

—

incl. Added Sugars0g

Starch23g

—

Sodium206mg

% Daily Value is based on a 2,000 calorie day.

A quick and flavorful daal made with yellow mung and split toor lentils, tomatoes, and warm spices like cumin and turmeric. Cooked in a pressure cooker for speed. A comforting, protein-rich vegetarian main dish.

Ingredients

4 SERVINGS

½ cupsplit yellow mung dal (skinned and split green mung)
½ cupsplit Toor Daal — dark shiny
2 tspcanola oil
½ tspmustard seeds
¼ tspcumin seeds
¼ tspcoriander seeds
5curry leaves
asofetida
¼ tspturmeric — ground
½ inchginger — finely chopped
3cloves of garlic — finely chopped
1green chili — finely chopped
1tomato — chopped
salt — to taste
cilantro leaves — garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Vegan RichaVegan Richa’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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