Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal)

Name: Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2, 2 servings
Cuisine: indian
Ingredients: 1/2 cup yellow mung lentils or pink lentils (split skinless mung bean or red lentil, washed and soaked for atleast half an hour); 1.5 -2 cups water (1.5 for thicker consistency); 1/2 teaspoon salt or more to taste; 1/4 cup chopped carrots; 1/4 cup chopped or grated zucchini (or 1/4 cup chopped Brussels sprouts); 2 teaspoons organic canola oil or any organic oil with high smoke point; 1/2 teaspoon mustard seeds (Raee); 1/4 teaspoon fennel seeds (Saunf); 5-6 curry leaves; a generous pinch of asafoetida (hing); 1 green chili chopped or to taste (or red chili flakes); 3 medium garlic cloves chopped or minced; 1/4 teaspoon turmeric powder; 1 medium tomato chopped

Nutrition Facts

Per serving · recipe makes 2 · 20m total

Servings

Calories

13% of a 2,000 cal day

261KCAL

Protein

14g28%

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs41g

15%

Fiber11g

38%

Total Sugars7g

—

incl. Added Sugars0g

Starch23g

—

Sodium616mg

27%

% Daily Value is based on a 2,000 calorie day.

A quick yellow lentil stew with carrots, zucchini, and aromatic spices like turmeric and fennel. Cooked in a pressure cooker for speed, it's hearty and warming with Indian flavors.

Ingredients

2 SERVINGS

½ cupyellow mung lentils — soaked, washed, or pink lentils
1½–2 cupswater
½ tspsalt
¼ cupchopped carrots
¼ cupchopped or grated zucchini — or chopped Brussels sprouts
2 tsporganic canola oil — or any organic oil with high smoke point
½ tspmustard seeds
¼ tspfennel seeds (Saunf)
5–6curry leaves
asafoetida (hing) — generous
1green chili — chopped, or red chili flakes
3medium garlic cloves
¼ tspturmeric powder — ground
1medium tomato — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Vegan RichaVegan Richa’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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