Dinner at the Zoo · by Sara Welch★ 5.0 (96)
Winter Fruit Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 4%
CARBS 37G98% OF CAL
4G FIBER30G SUGAR3G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter fruit salad of pineapple, orange, pomegranate, and fresh mint dressed in a light honey poppy seed dressing. Refreshing and naturally sweet.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups of cubed pineapple
- 1 cup of peeled, quartered and sliced kiwis
- 2 cups of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tablespoons lemon or lime juice
- 3 tablespoons honey
- 1 tablespoon poppy seeds
- Optional garnish: fresh mint leaves
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 4%
CARBS 37G98% OF CAL
4G FIBER30G SUGAR3G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 68mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.