Foolproof Living · by Aysegul Sanford★ 4.8 (20)
Wild Rice Salad Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 13%
CARBS 41G54% OF CAL
5G FIBER16G SUGAR19G OTHER
FAT 15G44% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild Rice Salad is tossed with a bright orange vinaigrette and topped with crunchy pecans, sweet grapes, and tart cranberries. It's a gluten-free, vegan fall salad that can be made ahead and served cold.
sideamericansalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice (rinsed well)
- 3 cups water (or vegetable stock)
- 1/2 teaspoon kosher salt
- 1 cup green grapes (cut in half)
- 2 oranges (peeled and sliced)
- 1/2 cup scallions (chopped – both green and white parts)
- 1/4 cup dried cranberries
- 1 cup pecans
- Handful of pomegranate arils for color (optional)
- 1 tablespoon orange zest (from one orange)
- 1/2 cup orange juice (preferably freshly squeezed (from one to two oranges))
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 13%
CARBS 41G54% OF CAL
5G FIBER16G SUGAR19G OTHER
FAT 15G44% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.