The Defined Dish · by Alex★ 5.0 (86)
Whole30 Zuppa Toscana
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 38%
CARBS 25G24% OF CAL
2G FIBER12G SUGAR11G OTHER
FAT 21G45% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30 version of Olive Garden's Zuppa Toscana soup with bacon, sausage, kale, and potatoes in a creamy broth. Hearty and satisfying.
mainitaliansouppork🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 strips bacon, diced medium
- 1 pound hot Italian sausage
- 1 cup finely diced yellow onion ((from about 1 small onion))
- 4 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons arrowroot flour
- 4 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 4 cups chopped lacinato kale, stemmed ((from about 1 bunch))
- 2 cups peeled and cubed russet potatoes
- 1 cup dairy-free creamer
- 1 tablespoon nutritional yeast
- 2 tablespoons lemon juice ((from about 1 lemon))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 38%
CARBS 25G24% OF CAL
2G FIBER12G SUGAR11G OTHER
FAT 21G45% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1176mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.