The Clean Eating Couple · by Liz Marino★ 4.7 (48)
Whole30 Stuffed Peppers
NUTRITION · PER SERVING255M COOK
CAL 15%·PRO 53%
CARBS 23G31% OF CAL
6G FIBER12G SUGAR5G OTHER
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole30-compliant stuffed bell peppers filled with ground turkey, cauliflower rice, and tomato sauce. Cooked in a slow cooker, these are paleo, dairy-free, and gluten-free.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 6 large bell peppers ((red, orange, or yellow have best flavor))
- 1 lb ground turkey
- 1/2 cup onions (minced finely)
- 1 tablespoon garlic (minced finely)
- 1 cup carrots (minced finely)
- 1 cup cauliflower rice
- 2 cups tomato sauce ((leave 6 tablespoons off to the side!))
- 3 tablespoons fresh basil (chopped finely)
- 2 tablespoons fresh parsley (chopped finely)
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 255M
CAL 15%·PRO 53%
CARBS 23G31% OF CAL
6G FIBER12G SUGAR5G OTHER
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 969mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1181mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.