40 Aprons · by Cheryl Malik★ 5.0 (19)
Whole30 Sesame Chicken
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 65%
CARBS 37G40% OF CAL
5G FIBER14G SUGAR18G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken in a sesame-ginger sauce naturally sweetened with dates. A Whole30-compliant takeout-style dish, often served over cauliflower rice.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts ( cut into 1-inch chunks)
- salt (to taste)
- ½ cup arrowroot starch (plus more as needed to coat)
- 1 large egg ( whisked)
- refined coconut oil (or avocado oil, for frying)
- 6 tablespoons coconut aminos
- 2 tablespoons water
- 1 tablespoon toasted sesame oil
- ¼ cup dates (roughly chopped)
- 1 tablespoon rice vinegar (see Notes)
- 1 teaspoon freshly grated ginger
- 2 cloves garlic (peeled and roughly chopped)
- ½ tablespoon arrowroot starch
- 1 tablespoon white sesame seeds (plus more for garnish)
- white sesame seeds
- green onions (sliced thin on a diagonal)
- cauliflower rice
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 65%
CARBS 37G40% OF CAL
5G FIBER14G SUGAR18G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1092mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.