Food Faith Fitness · by Taylor Kiser★ 4.8 (37)
Whole30 Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 27G51% OF CAL
6G FIBER18G SUGAR3G OTHER
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened pumpkin muffins with dates replacing sugar, made with almond and coconut flours. Tender with pecan crunch. Sugar-free, paleo, and satisfying for breakfast or snacks.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 ovendairy freegluten freepaleovegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Deglet Noor dates, (halved (156 grams))
- 6 tablespoons canned pumpkin purée
- 2 tablespoons coconut oil, (melted, plus extra for greasing pan)
- 1 large egg
- 1 cup almond flour ((100 grams))
- 3 tablespoons coconut flour, (packed (33 grams))
- 1/2 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Chopped pecans, (optional for topping)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 27G51% OF CAL
6G FIBER18G SUGAR3G OTHER
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 314mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.