Whole30 Mediterranean Chicken Bowls with Creamy Tahini Sauce

Name: Whole30 Mediterranean Chicken Bowls with Creamy Tahini Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 4 boneless skinless chicken thighs – a little more than a pound; 1 teaspoon lemon juice; 1 tablespoon olive oil; 1 teaspoon sea salt; 1/4 teaspoon cracked black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 2 tablespoons avocado oil for cooking the chicken; 3/4 cup tahini; 1 tablespoon lemon juice; 1 clove of garlic, grated or finely chopped; 1/2 teaspoon sea salt; 1/4 cup water + more if needed; 1 pint – about 2 cups worth of cherry tomatoes, sliced in half; 1/4 cup chopped parsley; 2 tablespoons red wine vinegar; 2 tablespoons olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon cracked black pepper; A handful of your favorite olives; Fresh herbs; Lemon wedges; Cracked black pepper

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

34% of a 2,000 cal day

678KCAL

Protein

31g63% DV

% DAILY VALUE

Total Fat56g

72%

Saturated8g

42%

Unsaturated47g

—

Total Carbs14g

Fiber6g

22%

Total Sugars3g

—

incl. Added Sugars0g

Starch4g

—

Sodium1387mg

60%

% Daily Value is based on a 2,000 calorie day.

Seasoned chicken thighs served over vegetables with a smooth tahini sauce and a bright tomato salad with herbs and olives. Fresh and satisfying, ready in 30 minutes.

Ingredients

4 SERVINGS

For the chicken

1 lbboneless skinless chicken thighs — 4
1 tsplemon juice
1 tbspolive oil
1 tspsea salt
¼ tspcracked black pepper
½ tspgarlic powder
½ tspsmoked paprika
½ tspdried oregano
2 tbspavocado oil

For the tahini sauce

¾ cuptahini
1 tbsplemon juice
1garlic — grated or finely chopped
½ tspsea salt
¼ cupwater

For the tomato salad

2 cupscherry tomatoes — halved, 1 pt
¼ cupchopped parsley
2 tbspred wine vinegar
2 tbspolive oil
½ tspsea salt
¼ tspcracked black pepper

To garnish

olives
Fresh herbs
Lemon wedges
Cracked black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneanbowlchickendairy freegluten freewhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe