Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)
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40 Aprons · by Cheryl Malik★ 4.9 (15)

Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)

NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 77%
CARBS 16G18% OF CAL
6G FIBER7G SUGAR3G OTHER
FAT 18G44% OF CAL
10G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Instant Pot chicken tikka masala with a creamy, rich, lightly spiced sauce made with ghee and heavy cream. Tender chicken and warming spices. A Whole30-compliant Indian-inspired main.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 large boneless, skinless chicken breasts (about 2 pounds, diced)
  • 1 cup plain, non-dairy yogurt (optional)
  • 1 teaspoon turmeric
  • 2 teaspoon garam masala
  • 1 tablespoon lemon juice (about half a lemon)
  • 2 teaspoons black pepper
  • ¼ teaspoon dried ginger
  • ¼ cup ghee (4 tablespoons)
  • 1 medium white onion (diced)
  • 2 serrano chiles (minced (deseeded for mild, seeds left in for medium/hot))
  • 5 cloves garlic (minced)
  • 1 ½ tablespoon grated fresh ginger
  • 4 ½ teaspoons garam masala
  • 1 teaspoon paprika
  • 1 15-ounce can tomato sauce
  • 1 green bell pepper (deseeded, sliced into strips)
  • 1 tablespoon dried fenugreek leaves
  • salt (to taste)
  • 1-2 cups coconut cream (just the solid white part from a can of coconut milk)
  • steamed cauliflower rice
  • fresh cilantro (chopped)
PREP
10M
SODIUM
655MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.