40 Aprons · by Cheryl Malik★ 4.9 (17)
Whole30 Indian Saag Chicken (Paleo Indian Saag Chicken)
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 52%
CARBS 11G8% OF CAL
6G FIBER4G SUGAR1G OTHER
FAT 46G76% OF CAL
25G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant saag curry with chicken and spinach in a rich coconut and cream sauce, fragrant with garam masala and warming spices. Rivals the traditional paneer version.
mainindiancurrychicken⚙️ food processor🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tbsp. olive oil or ghee
- 1 tsp. salt
- 1/2 tsp. turmeric powder
- 1/4 tsp. cayenne powder
- 1 1/2 pounds chicken (like thigh or leg)
- 2 12-ounce packages frozen spinach (steamed)
- 2 1/2 Tbsp. ghee
- 6 cloves garlic
- 1 1/2 Tbsp. grated ginger
- 1-2 serrano chiles (minced)
- 1 medium white onion (chopped)
- 1 tsp. garam masala
- 4 tsp. coriander powder
- 2 tsp. cumin powder
- 2-3 Tbsp. dried fenugreek leaves
- 1 14.5- ounce can coconut milk
- 1 cup coconut cream (the solid white part of a can of coconut milk or coconut cream)
- plenty of salt (like 1 - 2 teaspoons)
- fresh cilantro (chopped, to serve)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 52%
CARBS 11G8% OF CAL
6G FIBER4G SUGAR1G OTHER
FAT 46G76% OF CAL
25G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1144mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 205mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.