40 Aprons · by Cheryl Malik★ 4.7 (13)
Whole30 Hibachi
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 49%
CARBS 22G22% OF CAL
4G FIBER13G SUGAR4G OTHER
FAT 26G58% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant hibachi dinner with sautéed chicken, restaurant-style vegetables, and cauliflower rice served with a spicy mustard sauce. This complete meal tastes like Japanese steakhouse food but made at home.
mainjapanesestir frybowlchicken🍳 skillet🌀 blender🍜 wokgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 teaspoons sesame oil (divided)
- 6 tablespoons ghee (divided)
- salt
- pepper
- 6 tablespoons coconut aminos
- 3 tablespoons fish sauce (see Note)
- ½ cup white onion (diced)
- 1 cup frozen vegetables
- 2 eggs (large)
- 4 cups cauliflower rice
- 1 pound chicken breast (cut into bite-sized pieces)
- 2 teaspoons lemon juice (fresh)
- 1 zucchini (large, quartered, cut into 2-inch pieces)
- 1 white onion (large, halved, cut into ½-inch pieces)
- 2 cups baby bella mushrooms (about 8 ounces, quartered)
- 1 tablespoon sesame seeds (preferably lightly toasted)
- 1 clove garlic (minced)
- 1 ½ tablespoons dry mustard
- 1 tablespoon coconut aminos
- ½ cup coconut milk
- 1 tablespoon hot water
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 49%
CARBS 22G22% OF CAL
4G FIBER13G SUGAR4G OTHER
FAT 26G58% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1592mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.