Whole30 Fried Chicken and Mashed Potato Bowl with Gravy
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40 Aprons · by Cheryl Malik★ 5.0 (12)

Whole30 Fried Chicken and Mashed Potato Bowl with Gravy

NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 55%
CARBS 45G32% OF CAL
9G FIBER5G SUGAR30G OTHER
FAT 30G49% OF CAL
19G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole30-compliant comfort food: crispy chicken bites served over creamy mashed potatoes with savory gravy and garlicky green beans on the side. A satisfying dinner that proves compliant eating doesn't mean sacrifice.

mainamericanbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon ghee
  • 10 ounces green beans (trimmed, long beans cut in half)
  • 2 cloves cloves garlic
  • ½ teaspoon salt
  • pepper
  • 1 cup coconut flour
  • ½ cup arrowroot powder
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • ⅛ teaspoon cayenne (optional)
  • 2 eggs (beaten)
  • 2 large chicken breasts (about 1 ½ pounds, cut into bite-sized chunks)
  • 2 tablespoons coconut oil or ghee
  • water
  • 2 pounds red or Russet potatoes (peeled, cut into 1" chunks)
  • ¼ cup ghee
  • ½ cup full-fat coconut milk
  • 3 tablespoons fat (ghee, coconut oil, drippings, or lard)
  • ¼ cup arrowroot powder
  • 2 cups chicken stock
  • 1 tablespoon fish sauce (optional)
  • ¼ teaspoon poultry seasoning
PREP
15M
SODIUM
595MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.