40 Aprons· by Cheryl Malik★ 5.0 (12)

Whole30 Fried Chicken and Mashed Potato Bowl with Gravy

Name: Whole30 Fried Chicken and Mashed Potato Bowl with Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 1 tablespoon ghee; 10 ounces green beans (trimmed, long beans cut in half); 2 cloves cloves garlic; ½ teaspoon salt; pepper; 1 cup coconut flour; ½ cup arrowroot powder; 1 teaspoon salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon pepper; ⅛ teaspoon cayenne (optional); 2 eggs (beaten); 2 large chicken breasts (about 1 ½ pounds, cut into bite-sized chunks); 2 tablespoons coconut oil or ghee; water; 2 pounds red or Russet potatoes (peeled, cut into 1" chunks); ¼ cup ghee; ½ cup full-fat coconut milk; 3 tablespoons fat (ghee, coconut oil, drippings, or lard); ¼ cup arrowroot powder; 2 cups chicken stock; 1 tablespoon fish sauce (optional); ¼ teaspoon poultry seasoning

Nutrition Facts

Per serving · recipe makes 8 · 45m total

Servings

Calories

27% of a 2,000 cal day

547KCAL

Protein

28g56% DV

% DAILY VALUE

Total Fat27g

35%

Saturated17g

86%

Unsaturated10g

—

Total Carbs47g

17%

Fiber8g

30%

Total Sugars4g

—

incl. Added Sugars1g

Starch35g

—

Sodium617mg

27%

% Daily Value is based on a 2,000 calorie day.

Whole30-compliant comfort food: crispy chicken bites served over creamy mashed potatoes with savory gravy and garlicky green beans on the side. A satisfying dinner that proves compliant eating doesn't mean sacrifice.

Ingredients

8 SERVINGS

1 tbspghee
10 ozgreen beans — trimmed
2cloves garlic
½ tspsalt
pepper
1 cupcoconut flour
½ cuparrowroot powder
1 tspsalt
1 tsponion powder
1 tspgarlic powder
1 tsppepper
⅛ tspcayenne — optional
2eggs — beaten
680⅜ glarge chicken breasts — cut into bite-sized chunks, 2
2 tbspcoconut oil — or ghee
water
2 lbred potatoes — peeled, cut into 1-inch chunks, or Russet potatoes
¼ cupghee
½ cupfull-fat coconut milk
3 tbspghee — or coconut oil or drippings or lard
¼ cuparrowroot powder
2 cupschicken stock
1 tbspfish sauce — optional
¼ tsppoultry seasoning

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on 40 ApronsCheryl Malik’s original page

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mainamericanbowlchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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