40 Aprons · by Cheryl Malik★ 5.0 (12)
Whole30 Chicken Bacon Ranch Poppers (Paleo)
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 66%
CARBS 9G7% OF CAL
2G FIBER33G SUGAR0G OTHER
FAT 25G45% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and bacon-filled zucchini boats seasoned with ranch dressing flavors and spices. A protein-packed Whole30 and paleo main course for family dinners.
mainamericanchicken⚙️ food processor🍪 sheet pan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic (minced)
- 5-6 green onions (chopped)
- ¼ cup fresh parsley (chopped)
- 4 slices bacon (diced, see Notes)
- 2 pounds ground chicken breast (see Notes to make your own)
- 4 cups zucchini (unpeeled, grated)
- 1 ½ teaspoons salt (or to taste)
- 1 tablespoon freshly cracked pepper (or to taste)
- 1 teaspoon onion powder
- 2 tablespoons coconut oil (or avocado oil or ghee, for frying)
- ½ cup Whole30 dump ranch dressing (for dipping)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 66%
CARBS 9G7% OF CAL
2G FIBER33G SUGAR0G OTHER
FAT 25G45% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1406mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.