The Defined Dish · by Alex★ 4.9 (41)
Whole30 Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 24G22% OF CAL
3G FIBER12G SUGAR9G OTHER
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli sautéed in a savory ginger-garlic sauce with sesame notes, served over cauliflower rice. Compliant with Whole30 and paleo diets, this is a quick, clean dinner.
mainstir frychicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless, skinless chicken breasts
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons tapioca flour
- 1 tablespoon coconut aminos
- 1/3 cup coconut aminos
- 2 teaspoons toasted sesame oil
- 2 teaspoons fish sauce
- 3/4 cup low-sodium chicken broth
- 4 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon crushed red pepper flakes ((optional))
- 1 tablespoon tapioca flour
- 2 tablespoons avocado oil
- 1 head broccoli, (cut into small florets (about 4 cups))
- prepared cooked rice or cauliflower rice ((optional))
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 24G22% OF CAL
3G FIBER12G SUGAR9G OTHER
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2062mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.