Peace Love and Low Carb · by Kyndra D. Holley★ 5.0
Whole30 Cabbage Roll Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 30%
CARBS 11G23% OF CAL
3G FIBER6G SUGAR1G OTHER
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with ground beef and pork, cabbage, and cauliflower in a savory broth. Compliant with Whole30 and keto diets.
mainsoupbeefpork🫕 dutch oven🍲 stockpotgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 tablespoons butter or ghee (I use this brand of ghee)
- 2 tablespoons olive oil
- 1 cup diced onion
- 4 cloves garlic, minced
- 1 1/2 pounds ground beef (I get my grass-fed meat here)
- 1/2 pound ground pork
- 6 cups beef stock
- 3 teaspoons dried oregano leaves (I use this brand)
- 2 teaspoon sea salt
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme (I use this brand)
- (2) 14.5 ounce cans diced tomatoes, drained
- 6 ounce can tomato paste
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 large head cabbage, halved and sliced
- 3 cups riced cauliflower
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 30%
CARBS 11G23% OF CAL
3G FIBER6G SUGAR1G OTHER
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 304mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.