40 Aprons · by Cheryl Malik★ 5.0 (18)
Whole30 BBQ Sauce
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 3%
CARBS 26G100% OF CAL
3G FIBER21G SUGAR2G OTHER
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky and sweet BBQ sauce made with dates and smoked paprika, fully Whole30-compliant. Use as a brush for grilled meats or a dipping sauce.
condimentamerican🥄 saucepan🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon ghee (see Notes)
- 1 cup diced onion (yellow onion or Vidalia onion)
- ½ cup chopped dates
- 3-4 cloves garlic (minced)
- 1 teaspoon mustard powder
- 1 tablespoon smoked paprika (plus more to taste)
- 1 6-ounce can compliant tomato paste (see Notes)
- ½ cup coconut aminos
- 1 cup water ( or chicken stock)
- 4 tablespoons apple cider vinegar
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 3%
CARBS 26G100% OF CAL
3G FIBER21G SUGAR2G OTHER
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 562mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.