Eat Yourself Skinny · by Kelly Gellner★ 4.9 (10)
Whole Wheat Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 27G69% OF CAL
3G FIBER13G SUGAR11G OTHER
FAT 5G28% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy pumpkin muffins made with whole wheat flour, applesauce, and warm spices, sweetened with maple syrup instead of refined sugar. A healthier fall favorite.
dessertamericanbaked good🔥 ovendairy freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat pastry flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoons salt
- 2 eggs
- 1 cup 100% pure pumpkin (not pumpkin pie filling)
- 1/2 cup maple syrup
- 1/4 cup cane sugar
- 2 tablespoons applesauce
- 1/4 cup coconut oil (melted and cooled)
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 27G69% OF CAL
3G FIBER13G SUGAR11G OTHER
FAT 5G28% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.