Fit Mitten Kitchen · by Ashley★ 5.0 (10)
Whole Wheat Pancakes
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 8%
CARBS 16G54% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 4G31% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes made with oat milk and vanilla. Wholesome enough for weekday mornings but special enough for weekend brunch, and freezer-friendly for meal prep.
mainamericanbaked good🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon granulated sugar (or sub maple syrup)
- ½ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- 1 large egg
- 1 cup unsweetened oat milk (or non-dairy milk of choice)
- ½ tablespoon vanilla extract
- 1 tablespoon coconut oil or butter (for cooking)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 8%
CARBS 16G54% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 4G31% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 63mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.