El Mundo Eats · by Bea & Marco★ 5.0 (14)
Whole Wheat English Muffins (Healthy, No White Flour Or Refined Sugar)
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 15%
CARBS 32G61% OF CAL
4G FIBER3G SUGAR24G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy English muffins made entirely from whole wheat flour with no refined sugar, sweetened with honey instead. Toast them for a wholesome breakfast with crunchy texture.
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View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cup whole wheat flour ((325 g))
- 1 tbsp honey ((20 g))
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 2 1/4 tsp instant yeast ((7 g))
- 1 large egg (, room temperature)
- 3/4 cup warm whole fat milk ((185 ml))
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 15%
CARBS 32G61% OF CAL
4G FIBER3G SUGAR24G OTHER
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 309mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.