Immaculate Bites · by Imma Adamu★ 5.0 (49)
Whole Baked Sea Bass
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 69%
CARBS 12G21% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole sea bass marinated and baked in a bright, aromatic mixture of lemon, tomato, garlic, and herbs. The fish emerges tender and infused with Mediterranean flavors.
mainfish⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole sea bass, (red snapper, or tilapia (1-2 pounds, scaled and cleaned))
- 1 lemon (or lime if that's what's available)
- salt and pepper (to taste (½-1 teaspoon salt per pound))
- ½ bunch parsley
- 1 small onion (, sliced and divided)
- ½ bunch basil
- 1 small tomato
- 4-5 cloves garlic
- 1 tablespoon chicken bouillon (or cubes (optional))
- ½-1 cup (118-236ml) water (or oil)
- 1-2 cups (244-488g) cherry tomatoes
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 69%
CARBS 12G21% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 984mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.